Conditioning is our proprietary high-intensity conditioning program. Starting in the late 90's—before the advent of other cross training fitness modalities!—Coach Ted O'Neill was training competitive athletes with cutting-edge conditioning programs that produced world-class results.

Now available to all Diablo Barbell and LIFTED Academy members, our "IOC" program is the perfect blend of dynamic strength and conditioning that will get you in amazing shape in the shortest amount of time (especially when used in conjunction with our industry leading Body Recomposition program).

Often serving as the perfect introduction to other Diablo Barbell Programs, the IOC utilizes the concept of conditioning 'medleys' performed in several intervallic rounds. We use implements such as weighted sleds, battle ropes, prowler, kettlebells, medicine and slam balls, along with highly specialized low back training using the patented reverse hyperextension machine, heavy carry implements, such as farmer walk, war wagon, heavy bags, yoke, etc. as well as specific abdominal training.