8-Week Recomposition Challenge (Remote/Off Site)

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  • Regular price $500.00

NEXT ROUND: March 27th - May 27th, 2022

Join Coach Ted O'Neill's 8-Week Recomposition Challenge and our community at Diablo Barbell to begin the journey of radically and permanently shifting your body composition and your entire paradigm around nutrition. Diablo offers a truly customized approach that has been the basis for our individual and athletic training for 20+ years.

We identify each client's optimal:

  • Meal Frequency
  • Food Quality
  • Total Caloric Intake
  • Macronutrient Ratio

We adjust these variables as needed throughout the course of the challenge. Training (if added on) is also treated with a high level of specialization and focus on the individual needs of each member.

The Recomposition Challenge also includes:

  • Intention-setting with a Coach
  • Daily Educational Support
  • Printable Resources
  • Progress Tracking
  • Coach Communication
  • Community of Support 
  • Four LIVE Zoom Calls with Coaches & Community 

We have the experience, and of equal importance, the expertise to meet anyone where they are on their journey and create an optimal plan to achieve the highest level of result in the shortest time possible.

Everything is explained. Nothing is left to chance. Everyone overcomes their challenges and achieves things they didn't think possible before joining.

Start your journey to a new version of yourself—physically and more!



1. Purchase 8-Week Recomposition Challenge.

2. Sign-up for a hydrostatic body fat test:

- if local to the San Francisco Bay Area, sign up for the "dunk" here: https://norcalbodyfattest.com/Signup?id=2324

- if non-local, locate a hydrostatic body fat test near you: bodyfattest.com