DIABLO BARBELL

TEAM DIABLO

Go after an elite total and beyond. Become part of one of the
most iconic powerlifting teams in the country.
For over 20 years, Diablo Barbell has been creating elite athletes and physical transformations out of people of all ages, body types and experience levels. With our history and track record, Diablo Barbell is recognized as one of the sport’s iconic powerlifting gyms. Team Diablo is reserved for those who want to truly test themselves in competition. This isn’t for everyone. Although there are no pre-requisite strength levels there are standards to adhere to prior to applying for the Team, these spots are extremely limited. This is not for the recreational lifter or athlete.
Below are some of the team stats and individual accomplishments

ELITE TOTALS:
 
  • Over 55 Powerlifting Elites (2nd only to Westside Barbell)
  • All Time Best Masters Co-efficient Men - Dan Varela 815sq, 600bp, 655dl @242; 60 years old
  • Top 10 All Time Female Masters Co-efficient Women - Linda Barnes 336sq, 192bp, 325dl @105; 60 years old
  • All-time Open Class World Record Bench Press - Cosette Neely 308 @105; __ years old
  • Only Woman to total Elite in 5 weight classes - Hillary Harper (165, 181, 198, 148, 132)
  • Only Woman in Powerlifting history to officially squat over 5x bodyweight - Brianda Romero 617 @123; ___ years old.

Squat
Men | Women

  • 20+ lifters over 800 squat | 6 over 500lb
  • 10 over 900 squat | 3 over 450lb
  • 2 over 1000 | 1 masters 3x BW (Linda Barnes 336@105, 60 years old)
  • 1 over 1100 | 1 masters 4x BW (Cosette Neely 424@105, 40 years old
  • Only woman in history to officially squat 5x bodyweight (Bri Romero 617 @123)
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Bench Press
Men | Women
 
  • 25+ over 600 Bench Press | 7 over 300
  • 10 over 700 | ________
  • 2 over 800 | _______

Deadlift
Men | Women
 
  • 4 over 500 | _______
  • 12 over 700 | _______
  • 3 over 800 | _______


Countless State, National, and World Records including Team Diablo Champions from other sports...

  • 5 MMA World Champions (Jake Shields, Gilbert Melendez, Amanda Lucas, Gil Castillo, Alex S)
  • 4 Cesar Gracie (BJJ) Black Belts
  • 3 National Wrestling Champions
 
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     TEAM DIABLO IS FOR YOU IF... 
    •  you want the perfect blend of strength and conditioning
    • you're ready to receive expert-level guidance to master each and every lift and movement
    • you want to use a time-tested, proven system to get stronger than you ever thought possible!    
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    I'M READY

    WHAT YOU RECEIVE

    CONDITIONING
    Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.
    STRENGTH TRAINING
    Expert coaching and programming on lifting weights to create incredible strength results

    (it happens fast!).
    PARAPHYSICAL TRAINING
    Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")
    TEAMWORK
    Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.
    EMOTIONAL EDUCATION
    An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.
    CHARACTER BUILDING
    The discipline you'll gain through our precise training methods will teach you to become unassailable physically, mentally, and emotionally!

    CLASS SCHEDULE

    Mondays, Tuesdays, Thursdays, and Fridays
    5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am

    Saturdays
    9:00 am
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    QUESTIONS?
    SIGN UP FOR A FREE 15-MINUTE CALL

    Find out of this is the right next step for you by talking to us and getting your questions answered.
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    BOOK A CALL
    Diablo Barbell is a world‑class strength and conditioning facility led by Coach Stephen & Krystle Bartlett, founded by Ted O’Neill, known for pioneering athlete development methods that produce elite results. We specialize in transforming athletes and everyday lifters alike through advanced programming, expert coaching, and a community built around excellence in performance and personal growth.

    Turn your biggest weakness into your greatest strength.

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    FIND OUT HOW
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    © 2026 Diablo Barbell, All Rights Reserved
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